What to Expect During an EMS Session
An EMS session is comfortable, simple, and typically lasts between 15 to 30 minutes.
During the treatment:
- A therapist places electrodes on targeted muscles
- Gentle electrical pulses begin stimulating muscle contractions
- The intensity is gradually adjusted for comfort and effectiveness
- You may experience a mild tingling or pulsing sensation, which is completely normal
After the session, muscles may feel slightly fatigued or mildly sore, similar to the feeling experienced after exercise. This indicates that the muscles have been effectively stimulated during the treatment.
Recommended Treatment Frequency
For optimal muscle recovery and body contouring results, EMS Therapy is generally recommended 1 to 2 times per week. Since EMS places a significant workload on the muscles and nervous system, sessions should be spaced at least 48 hours apart to allow proper recovery and prevent overtraining.
Consistency is important to achieve the best long-term results.
Targeted Treatment Areas
EMS Therapy can be performed on multiple areas of the body, including:
- Abdomen
- Arms
- Shoulders
- Hips
- Legs
These targeted treatments help improve muscle tone, definition, and overall body appearance.
Why Choose RD Skin Solutions?
At RD Skin Solutions, we focus on advanced, non-invasive wellness and body contouring treatments tailored to your individual goals. Our EMS Therapy sessions are designed to deliver safe, effective, and comfortable muscle stimulation treatments that support recovery, toning, and physical wellness.
Whether you want to improve muscle strength, support recovery, reduce muscle tension, or enhance body contouring results, our experienced team is here to help.
Book your EMS Therapy consultation today and start your journey toward a stronger, healthier, and more sculpted body.
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.